Well, of course there are! As noted above, this only holds true when vegetables are raw, plain or steamed with no oil (as opposed to being prepared with butter, oil or sauce), and vegetables are non-starchy vegetables. WAIT, IT SOUNDS LIKE THERE ARE STIPULATIONS… Yes, if following F-Factor correctly, people can eat unlimited vegetables and still maintain or lose -so long as they are non-starchy vegetables that are raw, plain or steamed with no oil (as opposed to being prepared with butter, oil or sauce). SO YOU’RE SAYING I CAN EAT AS MUCH AS I WANT AND STILL LOSE WEIGHT? And people are are more likely to fill up on vegetables when they think of them as a free food… so there you have it, they’re a free-food on F-Factor. Working in private practice, we have found that when patients began adding more vegetables to their diets, they felt fuller on fewer calories, enabling them to lose weight without feeling hungry. They’re not only great for weight management, but overall health and wellness.
Vegetables are relatively low in calories (non-starchy ones contain just 25 calories per cup), have a high-water content, contain fiber, and are filled with antioxidants, vitamins and minerals. Vegetables are good for you, and you should be eating them. While non-starchy vegetables do naturally contain some carbohydrates, they’re counted as 0g carbs on F-Factor, because they’re high in fiber, nutritious and rather low in carbs.į-Factor products are an easy way to incorporate both fiber and protein into your diet.
This means two things: (1) you can eat as much of them as you’d like and (2) they are considered a carbohydrate-free food, and therefore do not contribute carbohydrates to your total carb intake (which determines your daily net carb total). Non-starchy vegetables are a “free food” on F-Factor. Before you go shoveling platefuls of french fries into your mouth, there are some stipulations and disambiguations to cover. Exciting? Yes! But this by no mean grants you carte blanche to eat unlimited tempura-fried carrots and maple bacon Brussels if trying to lose or maintain your weight. Q: I’ve heard you refer to vegetables as a “free food,” what does this mean?Ī: A “free food” on F-Factor means exactly what it sounds like you can eat AS MUCH AS YOU’D LIKE.
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